Showing 10 posts
"If it takes under 30s, it happens now." I discovered that immediately completing micro-tasks reduced my task list by 40% and eliminated the constant background anxiety of small undone tasks.
Daily review that takes under 60 seconds. I developed a minimalist journaling system that achieved 98% consistency by focusing on capturing one specific detail each day.
Every day I fix something — here's why. I implemented a daily habit of fixing small annoyances in just 5 minutes, eliminating dozens of friction points and saving 5+ hours weekly.
The simple reset habit that changes everything. I developed a non-negotiable morning routine that helps me gain control over my day and complete important projects even during chaotic weeks.
I eliminated food decision fatigue by eating the same meals every day for a week. The results were surprising.
I've developed a systematic approach to habit formation that works where traditional methods fail. Here's my exact onboarding protocol.
The most powerful routines in my life aren't Instagram-worthy. Here are the boring but transformative habits that actually changed everything.
I built a writing system that eliminated all resistance and doubled my output. Here's my exact setup for making writing automatic.
I've built a minimalist system of interlocking habits that run on autopilot. Here's my exact stack and how I maintain it.
After 15 years and 7 failed attempts, I finally quit smoking by focusing on the vital few factors that actually matter.